Saturday, July 9, 2011

FL Countdown -Day 48: TGIF

Finally, Friday. Ahh.. I love days like today. Laid back work day, a little shopping, and my first Power Hour. A chance to work on getting stronger. Todays Power Hour consisted of:

6 Rounds For Time:
100 m sled drag at 60#
2 tire flips (no clue what the weight was)

Between wait times I think I finished somewhere along 14 minutes..

Meals for the day:
Breakfast: 2 eggs w/ chicken sausage and LOTS OF COFFEE
Lunch: Leftover spaghetti squash & meat sauce
Dinner: Pho w/ beef brisket (I had a weak moment)

Enjoy the weekend!

~kat

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